In the first post in this series of what my academic summer looks like, I talked about the research aspects of my summer. In today’s post, I’ll talk about some of what I’m doing for fun this summer.
Races and coming back from injury
You may recall that last summer I injured myself while training for a marathon (after running a marathon and then spending a week walking around Disney World). What I thought was a really stubborn case of plantar fasciitis turned out to be a partially (50%) torn plantar fascia. Which required a PRP injection and almost 3 weeks in a boot, plus more physical therapy and a slooooooow return to running.
Because I know myself, and because I am goal-oriented, I decided that I should have something to train for as I recovered. Something that would keep me motivated to push myself. Something, perhaps, out of my comfort zone.
Why not a sprint triathlon, I thought?
I started training in March. (For those unfamiliar: sprint = half mile swim, 15-20 mile bike, 3-4 mile run, typically.) My goal race was June 16, and I also planned to do an indoor triathlon (10 minute swim, 30 minutes on the spin bike, 20 minute treadmill run) just for fun and for training.
Well. The indoor triathlon (INDOOR TRIATHLON!!) was canceled due to SNOW. And the June 16 race was canceled due to thunderstorms — after the first 5 waves were in the water. (Luckily I was in a later wave and had not started yet. One of the advantages of being a woman of a certain age, I guess!) But the third time was indeed the charm, and last Sunday I finally completed my first sprint triathlon.
While the race itself was fun (except for the panic attack I suffered in the water — eek! This coming from a former lifeguard and swim instructor. Luckily I was able to summon enough mental strength to talk myself through the swim and not give up, like I really wanted to at that moment), and while I’m glad I had the experience, I didn’t like it enough to make it a regular thing. So I’m pretty sure I’m one and done with triathlons. Still, it’s something I’ve always wanted to try (tri? ha ha ha), and now I can say I’ve done it. One more thing off the bucket list!
I did find that I really enjoyed the mix of sports that triathlon training required. I’m a more confident and stronger cyclist, and even a stronger swimmer. And my running is improving as a result of all the cross-training, too. So my plan is to continue mixing up my workouts with swims, runs, and bike rides. I want to start trail running again. I want to do some mountain biking (something I was afraid to do while training, in case I injured myself). I want to throw some kayaking in there, too. Basically I just want to play outdoors!
As far as getting back into more serious running? I think I’m at least a year out from training for another marathon, but I’m thinking maybe a 10K is on my near-ish horizon….
Maybe 4 or 5 years ago, I realized that working 5 days a week in the summer was (a) not necessary and (b) not allowing me to recover sufficiently from the academic year. So I started taking Fridays off, or at least mostly off (maybe just working for an hour or two in the morning). Some summers, I kept my kids home most of those Fridays, so that we could have adventures together, or just hang out at the pool or beach. This summer, it was easier to put my son in the school district’s summer program 5 days a week (and the predictability of the schedule is better for his ADHD), and my daughter is mostly home but mostly doing her own thing. So I have my June and July Fridays, with just a couple of exceptions, free to do whatever I want! I’m looking forward to spending my Fridays exploring the area on my bike or kayak, working on crafting projects, and (when my daughter allows it, ha ha) hanging out with my daughter, before she heads off to middle school in the fall.
To be honest, though, so far my Fridays have consisted mostly of running errands. Boo. Time for that to change!
Taking time off
In addition to taking most Fridays off, I take a longer break in August. August is usually when we vacation as a family, and when we do I take a tech break. No email, no Facebook or Twitter or Instagram, and no TV. Just time together as family, in nature. I look forward to this tech break so much every year!
We also give the kids a break from summer camps and programs in August — they are home during the day with me. Both kids are now old enough to entertain themselves, which allows me to get a few hours of work in each day and still leaves plenty of time for hanging out and having adventures together.
I may even attempt to take the kiddos camping by myself this year, something I’ve never done but have wanted to try. We’ll camp a few times this summer as a family, and camping is usually the focus of our vacation, but I think camping on my own with the kids would be a fun challenge for all of us!
As a junior faculty member, I was reluctant to prioritize non-work pursuits in the summer. As a senior faculty member, I recognize that taking time off and taking the foot off the accelerator is necessary for my productivity and my mental well-being. For me, taking time off needs to include active pursuits, preferably in nature, and spending as much time as possible outdoors. In that respect, my summer is off to a pretty good start, and I look forward to continuing that positive trend!
In my next post, I’ll talk a bit about my work centering around allyship and mentoring, and my reflections on how I can be more effective at each.