Goal-setting page from a planner.
Starting the day with intention setting…of course!

Today I celebrate a milestone birthday!

Maybe I’m weird or unusual (those of you who know me in real life can now stop snickering…of course I’m weird, ha ha, thank you very much), but I actually look forward to getting older. Aging intrigues me rather than scares me. Maybe it’s because I’ve felt more powerful, more brave, and more centered the older I get. Maybe it’s because I don’t view wrinkles or gray hair or gaining weight in weird places (thanks a lot, periomenopause) as some sort of personal failing. Maybe it’s because I’ve found a way to keep having new adventures and try new things each year.

Or maybe, as I told my physical therapist last week, it’s because I’m “aging up” and get to set a whole new collection of running PRs!

Whatever it is, I’m really looking forward to what my 50s have in store.

I’ve actually been mulling over my intentions for the year for a few days now, so I need to get those on paper. Reflecting back on what I wrote at 49 was really interesting — and I was surprised at how many things on my intention list I ticked off over the year. A few things that will appear on my list:

  • Returning to running — and hopefully a few races! I was cleared yesterday to start the return to run program after over 6 months off of running, and I’ll do my first workout tomorrow.
  • Figuring out what’s next career-wise. This was one of the few intentions I didn’t check off last year. I do think I’m in a better place now to do this kind of work, and have a better sense of what I do and don’t want to do.
  • Leveling up in taekwondo. I test for my 3rd degree black belt next March! In the meantime, I’ve started teaching once a week at my studio, and I am in the process of learning all of the weapons forms well enough to teach them. This is something I’ve wanted to do personally for a while, and something I need to do to earn my full instructor certificate.

Today I plan to bike one of my favorite long run / marathon training routes up in the Cities, treat myself to a lakeside lunch at the end of said bike ride, teach taekwondo, and eat cake. My mom and one of my sisters are flying in this weekend, so we’ll have more celebrations (and hopefully more cake!) then. I haven’t seen either of them since my brother’s wedding in 2019 (!!), so honestly just being able to hug them and be in the same physical space as them is the best present ever.

Here’s to a new decade of adventures!


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